Weigh In record (no journal entry) for 20 April 2022
|
203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2022:
|
1539 kcal
|
Fat: 66.70g | Prot: 113.04g | Carb: 121.84g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (100g). Lunch: Hemmer Ketchup Tradicional, Chinezinho Molho Verde, Batata Doce Cozida, Tomates, Cenouras Cozidas, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café com Açúcar. Dinner: Laranjas, Café com Açúcar, Linguado no Forno ou Grelhado, Hemmer Ketchup Zero, Plus Vita Pão 100% Integral 12 Grãos (100g). Snacks/Other: Maçã, Café com Açúcar, Café com Açúcar. more...
|
|
3886 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 19 minutes, Desk Work - 9 hours and 15 minutes, Dormir - 3 hours and 32 minutes, Google Fit - 8 hours and 24 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|