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Yesterday was great. I have an eating disorder and I check in with my dietician every two weeks to keep me on track. I see my therapist weekly. I am far from where I need to be but even with my binges I am doing so much better. Yesterday I lost 4.7 pounds according to my dietician. It is recorded as only 3 pounds here on fat secret. I must have put down a incorrect initial weight. Anyway, I can live with 3 pounds too. In over a year, I have never lost that much in two weeks. I average 1-3 pounds a month. My dietician was very supportive and my therapist was proud of me too.
Before I weighed in yesterday I ate a whole key lime pie (work in progress). I just feel good that because I am trying so hard, even with the mess ups I am still making progress. That hopeless feeling is subsiding. I have to believe change is possible. Thanks guys for all of your support. It means a lot to me.
Diet Calendar Entry for 11 December 2014:
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2561 kcal
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Fat: 101.94g | Prot: 99.69g | Carb: 321.60g.
Breakfast: Peanut Butter Sandwich. Lunch: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Baked Potato (Peel Eaten). Dinner: Peanut Butter Sandwich. Snacks/Other: Gulden's Spicy Brown Mustard, Bunny Bread Wheat Sandwich Bread, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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