curlycherylann's Journal, 11 December 2014

133.2 lb Lost so far: 4.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 42.18g | Prot: 160.94g | Carb: 120.77g.   Breakfast: Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds) , Plum Organics Just Prunes, Laura Lynn Rice Cakes White Cheddar. Lunch: Three Bells Pomegranate Arils, Bob's Red Mill Potato Starch, Naked Nutrition Pea Protein Powder, Premier Nutrition High Protein Shake - Vanilla, Simply Orange 100% Pure Orange Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Ocean Spray Diet Cranberry Spray Juice. Dinner: Kraft 100% Grated Parmesan Cheese, Sargento Natural Sliced Colby-Jack Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. more...

2331 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Weight Training (moderate) - 35 minutes, Resting - 1 hour and 17 minutes, Standing - 6 hours, Sitting - 9 hours, Sleeping - 7 hours. more...