Weigh In record (no journal entry) for 11 December 2014
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248.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2228 kcal
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Fat: 116.00g | Prot: 82.68g | Carb: 201.80g.
Breakfast: Kellogg's Müslix Chocolate, Milch 1,5%. Lunch: Barilla Fusilli, Heinz Wille Hackfleisch Gemischt, Dr. Oetker Crème Légère, Iglo Grünkohl, Edamer, Edeka Italia Tomaten in Stücken Pikant, Alpenmark Kräuterfrischkäse. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Camembert, Milfina Butter, Lieken Urkorn Kraftkerni. Snacks/Other: Coca-Cola Mezzo Mix (Flasche). more...
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gaining 1.8 lb a week
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