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Last Night's Workout: Legs/Lower Abs
Leg Press: 4x12 @ 8 Plates
Split Squats: 3x10 w/17.5 DBs
Hack Squat: 3x12 @ 4 Plates
Stiff-Legged Barbell Deadlift: 4x12 @185
Lying Leg Curls: 5x12 @100
Seated Calf Raise: 4x12 @80
Standing Calf Raises: 4x12 @165
ABS
Bent-Knee Hip Raise: 4x12
Decline Reverse Crunch: 4x12
CARDIO
HIIT 15-minute intervals: 3 min. easy, 1 min. hard
I can definitely feel the reduction in carbs. Day 1 is behind me, only 11 weeks and 6 days to go! HA!!
Diet Calendar Entries for 10 December 2014:
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1796 kcal
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Fat: 44.51g | Prot: 198.19g | Carb: 147.07g.
Breakfast: Quaker Steel Cut Oatmeal, SES nutrition prime protein (SES Nutrition), Dry Roasted Unsalted Almonds. Lunch: Venison/Deer Steak, hannaford broccoli uncooked, Cucumber (with Peel). Dinner: Great Value Pineapple Chunks, All Whites 100% Liquid Egg Whites, BJ's Chopped Peppers & Onions, Market Basket Low Fat Cottage Cheese. Snacks/Other: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Genesis Pure Sport Recovery, Dry Roasted Unsalted Almonds. more...
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3087 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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