Weigh In record (no journal entry) for 09 December 2014
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272.0 lb
Lost so far: 0.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2543 kcal
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Fat: 105.49g | Prot: 128.31g | Carb: 270.34g.
Breakfast: Our Family American Cheese Singles, Great Value English Muffins, Breakfast Best Pork Sausage Patty, Goldhen Grade A Large Eggs, Bananas. Lunch: Great Value Canned Sweet Peas, country side creamery countryside butter salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rhodes White Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Great Value Brown Rice, Great Value Sliced Carrots, Red Potatoes (Flesh and Skin), Honeysuckle White Turkey Breast. Snacks/Other: Great Value Chocolate Chip Cookies Ready to Bake, 2% Fat Milk. more...
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losing 4.9 lb a week
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