Weigh In record (no journal entry) for 04 May 2011
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1483 kcal
|
Fat: 34.58g | Prot: 120.75g | Carb: 118.77g.
Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Celery , Baby Carrots , Broccoli , Chunk Light Tuna in Water. Dinner: Pasta with Meat Sauce. Snacks/Other: Bourbon, Apples , Nonfat Greek Yogurt - Honey (Kroger), Hard-Boiled Egg . more...
|
|
2250 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|