Weigh In record (no journal entry) for 14 April 2022
|
107.1 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2022:
|
961 kcal
|
Fat: 29.81g | Prot: 46.30g | Carb: 135.23g.
Breakfast: Polenghi Creme de Ricota Light, Água, Melancia, Nutrella Pão Frutas Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, Abobrinha, Repolho-Roxo, Ovo Mexido, Camil Feijão Preto Temperado Cozido, Mamão Papaia, Couve Refogada. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Café, Pêra Portuguesa, Nutry Barrinha de Morango com Chocolate, Piraquê Biscoito de Maizena Light, Pêra Portuguesa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|