Weigh In record (no journal entry) for 08 December 2014
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1250 kcal
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Fat: 36.58g | Prot: 50.05g | Carb: 184.29g.
Breakfast: Sojasun Yaourt Vanille, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Kiwi, Les Croisés Comté, Barilla Intégrale Torsades Blé Complet, Gerblé Levure Diététique, Radis Noir, Carottes. Dinner: Jeff de Bruges Chocolats, Clémentines, La Vache qui rit Portion, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf à la Coque, Pain Blanc. Snacks/Other: Pain Blanc. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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