Weigh In record (no journal entry) for 07 December 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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3040 kcal
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Fat: 87.54g | Prot: 182.18g | Carb: 387.71g.
Breakfast: Cantaloupe Melons, Martin's Cinnamon Raisin Swirl Potato Bread, Winchell's Cinnamon Buns, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Pineapple, Apples, Strawberries, Arugula Lettuce, JC's Pie Pops Key Lime, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), 365 Organic Mighty Multigrain, Flounder. Dinner: Arugula Lettuce, Sweet Potato, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Tuna. Snacks/Other: Blue Bell Magic Cookie Bar. more...
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steady weight
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E811's weight history
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