Weigh In record (no journal entry) for 05 December 2014
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99.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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751 kcal
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Fat: 19.60g | Prot: 29.38g | Carb: 116.79g.
Breakfast: Raspberries. Lunch: Frigo Cheese Heads Original String Cheese, Firehook Multigrain Flax Mediterranian Baked Crackers. Dinner: Hero Raspberry Fruit Spread, Food For Life Baking Company 7 Sprouted Grains Bread, Philadelphia Original Cream Cheese. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal. more...
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losing 3.5 lb a week
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sparklescarried's weight history
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