Weigh In record (no journal entry) for 03 May 2011
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310.0 lb
Lost so far: 8.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2405 kcal
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Fat: 100.42g | Prot: 120.35g | Carb: 263.47g.
Breakfast: Coffee or Table Cream (Light). Lunch: Oranges, Captain's Wafers Cream Cheese and Chives, Fried Battered Fish. Dinner: 6" Black Forest Ham. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Movie Theater Butter Popcorn, Nonfat Strawberry Greek Yogurt, Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.0 lb a week
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