Weigh In record (no journal entry) for 05 December 2014
|
141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2014:
|
1745 kcal
|
Fat: 61.10g | Prot: 64.38g | Carb: 209.57g.
Breakfast: Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Tomme de Savoie, Pois Chiches Secs Cuits, Quinoa (Cuit), Lentilles Cuites, Auchan Carottes Râpées, Auchan Chocolat Noir 72% Cacao, Marque Repère Tarte Chevre Epinards, Pain Blanc. Dinner: Le Rustique Camembert le Rustique, Dia Saint Félicien, Andros Compote Pomme Nature, Pain aux Céréales, Cémoi Ourson Guimauve, Maggi Velouté aux Champignons Des Bois. Snacks/Other: Pain aux Céréales, Vin de Table Rouge. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|