Weigh In record (no journal entry) for 02 May 2011
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182.2 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1422 kcal
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Fat: 58.24g | Prot: 58.36g | Carb: 165.93g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Iced Brewed Coffee (Venti), Whole Milk, Flavored Syrup, Mocha Powder. Lunch: Blackberries, Mayonnaise, Omega 3 Grade AA Large Eggs, Multigrain Pita Bite Crackers. Dinner: Sushi. Snacks/Other: Chocolate Ice Cream, Mini Chews, Ciliegine Whole Milk Fresh Mozzarella. more...
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2655 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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