Weigh In record (no journal entry) for 02 December 2014
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1593 kcal
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Fat: 54.47g | Prot: 112.58g | Carb: 179.43g.
Breakfast: Quest Chocolate Brownie Bar, Dairy Fresh Whipped Cream, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Pepperidge Farm Original Milano Cookies, Athenos Natural Crumbled Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Penne, Premier Nutrition High Protein Shake - Chocolate, Wonka Shockers. Dinner: Kraft 100% Grated Parmesan Cheese, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Bananas, Skinless Chicken Breast. Snacks/Other: Haribo Gummy Bears, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures. more...
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2508 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 2 hours and 13 minutes, Standing - 8 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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