Weigh In record (no journal entry) for 07 April 2022
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106.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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900 kcal
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Fat: 22.89g | Prot: 39.57g | Carb: 141.69g.
Breakfast: Polenghi Creme de Ricota Light, Bauducco Cereale Toast Integral, Água, Melancia, Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, Abobrinha, Alface, Ovo Mexido, Camil Feijão Preto Temperado Cozido, Mamão Papaia, Pimentão Verde. Dinner: Mamão Papaia, Tomates, Pimentão Verde, Alface, Filé de Frango Grelhado. Snacks/Other: Nutry Barrinha de Morango com Chocolate, Piraquê Biscoito de Maizena Light, Pêra Portuguesa, Pêra Portuguesa. more...
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losing 9.3 lb a week
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