Weigh In record (no journal entry) for 02 December 2014
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186.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1495 kcal
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Fat: 108.24g | Prot: 102.83g | Carb: 27.60g.
Breakfast: Pork Chop, Cream (Half & Half), Butter, Egg. Lunch: Butter, Cauliflower, Chop't Avocado, Cucumber (with Peel), Broccoli, Sweet Onions, Cauliflower, Canola Vegetable Oil. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pepperoni, Pepperoni, Pepperoni, Balsamic Vinegar. more...
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gaining 3.3 lb a week
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