Weigh In record (no journal entry) for 01 December 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2850 kcal
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Fat: 86.10g | Prot: 179.79g | Carb: 390.07g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Trader Joe's Ooey Gooey Cinnamon Rolls, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Mild Yellow Miso, Trader Joe's Lite Cheddar Cheese Slices, Pears, Pumpernickel Bagel, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Tortillas Del Comal. Snacks/Other: Mcconnell's Dark Chocolate Paso Brittle, SciVation Xtend Mango Nectar, Rold Gold Dark Dipped Bavarian Twists. more...
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losing 1.4 lb a week
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E811's weight history
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