Weigh In record (no journal entry) for 01 December 2014
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240.5 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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651 kcal
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Fat: 27.14g | Prot: 35.55g | Carb: 72.38g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Gardein Crispy Chick'n Patties, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Snacks/Other: gum Wrigley's Extra Spearmint, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 7.7 lb a week
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