curlycherylann's Journal, 01 December 2014

135.2 lb Lost so far: 2.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 41.86g | Prot: 141.87g | Carb: 126.24g.   Breakfast: Splenda No Calorie Sweetener with Fiber, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Spectrum Organic Ground Flaxseed, Bragg Nutritional Yeast Seasoning, Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds) . Lunch: Vegetable Oil, Premier Nutrition High Protein Shake - Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets, Naked Nutrition Pea Protein Powder, Bob's Red Mill Potato Starch. Dinner: Bubbies Sauerkraut, Maple Hill Creamery Maple Yogurt, Avocados . more...

2273 kcal

Activities & Exercise: Exercise machine (slow) - 6 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 24 minutes, Standing - 5 hours, Sitting - 10 hours. more...