Weigh In record (no journal entry) for 01 December 2014
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216.9 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2977 kcal
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Fat: 50.89g | Prot: 211.15g | Carb: 415.89g.
Breakfast: Bridel Emmental, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: oreida OREIDA SOUTH HSHBRWN, Pauls Extra Light Sour Cream, Diego's Jumbo Tortilla, Chicken Breast Meat (Broilers or Fryers), Mozzarella Cheese (Part Skim Milk), Taco Bell Fat Free Refried Beans. Snacks/Other: Tomato Paste, Honey, Spaghetti, Bisquick Heart Smart Pancake and Baking Mix. more...
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losing 9.3 lb a week
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