Weigh In record (no journal entry) for 04 April 2022
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1970 kcal
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Fat: 67.50g | Prot: 97.50g | Carb: 268.00g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Quaker Instant Oatmeal - Regular, Wholly Guacamole 100 Calorie Snack Pack, Kroger Eggs (Extra Large). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Naturegg Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Quaker Instant Oatmeal - Regular. Snacks/Other: Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Naturegg Eggs. more...
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losing 9.8 lb a week
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