Weigh In record (no journal entry) for 28 November 2014
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1456 kcal
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Fat: 38.87g | Prot: 157.28g | Carb: 125.52g.
Breakfast: Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds), Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Bubbies Sauerkraut, Spectrum Organic Ground Flaxseed, Crown Prince Solid White Albacore Tuna, Bragg Nutritional Yeast Seasoning, Koyo Lemongrass Ginger Ramen. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Potato Starch, Naked Nutrition Pea Protein Powder. Dinner: Sonic French Fry Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chobani Nonfat Lemon Greek Yogurt, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. more...
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2438 kcal
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Activities & Exercise:
Sleeping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Standing - 5 hours, Sitting - 10 hours. more...
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gaining 12.6 lb a week
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