Weigh In record (no journal entry) for 27 November 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1616 kcal
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Fat: 52.35g | Prot: 29.72g | Carb: 148.38g.
Breakfast: Coffee. Lunch: Bread Stuffing, Beef Meatballs. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Merlot Wine , Mashed Potatoes (Whole Milk and Butter Added), Keebler Toasteds Wheat Crackers, Merlot Wine , Merlot Wine , Merlot Wine . more...
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gaining 7.0 lb a week
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