Weigh In record (no journal entry) for 29 April 2011
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182.2 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1317 kcal
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Fat: 40.05g | Prot: 103.60g | Carb: 131.24g.
Breakfast: Iced Brewed Coffee (Venti), Whole Milk, Flavored Syrup, Mocha Powder, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Pizza with Meat and Fruit. Dinner: Brown Mushrooms (Crimini Italian), Asparagus, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Alaska King Crab (Cooked, Moist Heat). Snacks/Other: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Pretzels with Cheese Snack. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 4.2 lb a week
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