Weigh In record (no journal entry) for 26 November 2014
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1438 kcal
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Fat: 45.24g | Prot: 71.38g | Carb: 183.53g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Pain Blanc Grillé. Lunch: Gerblé Levure Diététique, Andros Compote Pomme Nature, Gouda ou Edam, Salade Verte, Carrefour Discount Poisson Pané, Boulgour (Cuit). Dinner: RichesMonts Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sojasun Steak de Soja Petits Légumes, Bjorg Régal de Légumes Verts, Sojasun Yaourt Noisettes Amandes, Pomme. more...
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1634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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