Weigh In record (no journal entry) for 23 November 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2988 kcal
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Fat: 84.83g | Prot: 181.06g | Carb: 384.52g.
Breakfast: Fage Total 0% Greek Yogurt, Lifeway Foods Nonfat Plain Kefir, Banana, Pepperidge Farm Gingerbread Swirl Bread, Natural Ovens Whole Grain Bread, Egg White, Tim Hortons Sour Cream Glazed Donut. Lunch: Apples, La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Trader Joe's Honey Roasted Pumpkin Ravioli, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Bananas, SciVation Xtend Mango Nectar, Ben & Jerry's Nutty Caramel Swirl. more...
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gaining 7.0 lb a week
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E811's weight history
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