Weigh In record (no journal entry) for 24 March 2022
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173.0 lb
Lost so far: 33.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1360 kcal
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Fat: 75.16g | Prot: 37.81g | Carb: 110.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Cheetos Crunchy Flamin' Hot, Capital Grille Wedge Salad with Blue Cheese & Bacon, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Great Value Hot Dog Buns, Boar's Head Beef Frankfurters Natural Casing. more...
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losing 9.3 lb a week
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