Weigh In record (no journal entry) for 21 March 2022
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177.0 lb
Lost so far: 29.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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195 kcal
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Fat: 4.00g | Prot: 4.00g | Carb: 37.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.2 lb a week
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