Weigh In record (no journal entry) for 20 November 2014
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1576 kcal
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Fat: 57.77g | Prot: 149.01g | Carb: 136.28g.
Breakfast: Sargento Light Mozzarella String Cheese, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds) , Great Value Whole Milk. Lunch: Hershey's Krackel Miniatures, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Kraft 100% Grated Parmesan Cheese. Dinner: Naked Nutrition Pea Protein Powder, Jelly Belly Jelly Beans, Have'A Corn Chips, Living Raw Darkest Cacao Truffles, Crown Prince Solid White Albacore Tuna, Bubbies Sauerkraut, Chobani Nonfat Lemon Greek Yogurt, Bob's Red Mill Potato Starch. Snacks/Other: Nabisco Nilla Wafers Mini. more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 2 hours and 29 minutes, Standing - 5 hours, Sitting - 8 hours, Sleeping - 7 hours, Exercise machine (slow) - 31 minutes. more...
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gaining 5.6 lb a week
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