Weigh In record (no journal entry) for 20 November 2014
|
368.7 lb
Lost so far: 136.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
284 kcal
|
Fat: 7.70g | Prot: 25.10g | Carb: 26.20g.
Breakfast: Warburtons Sandwich Thins, Sainsbury's Meatfree Burgers. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason London's weight history
|