paupey's Journal, 26 April 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 37.86g | Prot: 64.42g | Carb: 162.36g.   Breakfast: Lactose Free 2% Reduced Fat Milk, Corn Flakes Cereal. Lunch: Grilled Tuna Sandwich, Ripple Cut Potato Chips. Dinner: Cream of Potato Soup (Prepared with Milk), Whole Wheat Bread. Snacks/Other: Ripple Cut Potato Chips, Light Nonfat Yogurt - Blueberry. more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Driving - 45 minutes, Desk Work - 3 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...