Kathytnt's Journal, 21 March 2022

It’s been rough but I am in a new phase. I was at an amazing conference this weekend. I am fired up and have action items to work on. Taking care of my health is part of helping myself achieve!

Diet Calendar Entries for 21 March 2022:
1248 kcal Fat: 44.22g | Prot: 123.63g | Carb: 99.66g.   Breakfast: Built Bar Mint Brownie, Fresh & Easy Liquid Egg Whites, Egg, Parmesan Cheese (Shredded) . Lunch: Nathan's Famous Hot Dog. Dinner: Hummus , Brown Rice, HEB Red Argentine Shrimp . Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Epicure Cocoa Açaí, IDLife Vegan Shake, Kirkland Signature Chocolate Brownie Protein Bar. more...
1964 kcal Activities & Exercise: Fitbit - 24 hours. more...

15 Supporters    Support   

Comments 
Amen to that!!!! you are on your way.  
22 Mar 22 by member: buenitabishop
First step in the road!!  
22 Mar 22 by member: Kathytnt
Yes first step  
23 Mar 22 by member: buenitabishop
amen  
24 Mar 22 by member: ridemariel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathytnt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.