Weigh In record (no journal entry) for 21 March 2022
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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3437 kcal
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Fat: 102.66g | Prot: 150.67g | Carb: 311.02g.
Breakfast: M&M's Peanut Chocolate, America's Choice Natural Swiss Sliced Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Breast Meat, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Chick-fil-A Grilled Cobb Salad, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Merlot Wine, Anheuser-Busch Bud Light Beer. Snacks/Other: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Reese's Reese's Miniatures. more...
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2234 kcal
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Activities & Exercise:
Driving - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...
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losing 4.0 lb a week
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