Weigh In record (no journal entry) for 21 March 2022
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123.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1845 kcal
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Fat: 73.50g | Prot: 71.50g | Carb: 229.00g.
Breakfast: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Natural Creamy Peanut Butter Spread, Albertsons French Bread. Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 0.7 lb a week
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eathomas's weight history
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