Weigh In record (no journal entry) for 18 November 2014
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1946 kcal
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Fat: 45.80g | Prot: 173.73g | Carb: 133.37g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Whole Milk, Domino Sugar Sugar. Lunch: Naked Nutrition Pea Protein Powder, Bob's Red Mill Potato Starch, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nugget (12 count), Chik-fil-a Chik-Fil-A Spicy Chicken Sandwich. Dinner: Jell-O Sugar Free Black Cherry, Anheuser-Busch Bud Light Beer. more...
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2332 kcal
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Activities & Exercise:
Exercise machine (fast) - 19 minutes, Resting - 2 hours and 41 minutes, Standing - 7 hours, Sitting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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