Weigh In record (no journal entry) for 18 November 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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3020 kcal
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Fat: 84.65g | Prot: 179.81g | Carb: 385.33g.
Breakfast: Tim Horton's Double Chocolate Donut, Egg White, Fage Total 0% Greek Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, RiceSelect Kasmati Rice, Apples, Pears. Dinner: Fresh Pita Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Achatz Handmade Pie Co Dutch Apple Pie, Greenfield Ice Cream Company Salted Caramel, SciVation Xtend Mango Nectar. more...
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gaining 5.6 lb a week
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E811's weight history
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