Weigh In record (no journal entry) for 18 March 2022
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106.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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883 kcal
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Fat: 26.96g | Prot: 32.20g | Carb: 136.02g.
Breakfast: Bauducco Torrada Integral, Água, Melancia, Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, Mamão Papaia, Repolho-Roxo, Ovo Mexido, Tomates, Abobrinha. Dinner: Tomates, Granfino Goma de Mandioca Hidratada, Quaker Aveia em Flocos Finos, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Jasmine Rosquinhas de Coco Zero Açúcar, Pêra Portuguesa, Nutry Barra de Coco com Cobertura de Chocolate, Pêra Portuguesa. more...
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losing 4.6 lb a week
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