Weigh In record (no journal entry) for 17 November 2014
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331.2 lb
Lost so far: 0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1230 kcal
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Fat: 44.36g | Prot: 49.82g | Carb: 165.67g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread. Dinner: No Name Mixed Vegetables, Zatarain's New Orleans Style Caribbean Rice Mix, Roast Beef (Lean and Fat Eaten). Snacks/Other: Oreo Smile 6, Lay's Cheddar & Sour Cream Potato Chips, Pineapple , Bananas , Mangos . more...
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losing 12.6 lb a week
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