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mwenda
Journal
17 Nov 14
mwenda's Journal, 17 November 2014
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Weigh In record (no journal entry) for 17 November 2014
209.4 lb
Lost so far:
11.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
590 kcal
Fat: 11.75g | Prot: 33.26g | Carb: 94.70g.
Breakfast:
Bananas, Mixed Vegetable Juice (Vegetables Other Than Tomato), USN Diet Fuel.
Snacks/Other:
Trader Joe's Raw Almonds, Quaker Old Fashioned Oats.
more...
2688 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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