Date started: 01 Oct 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 220.9 lb
Phase 1: Detox Phase:
03 Sep 18	220.2 lb	Reasonably Well
27 Aug 18	220.9 lb	Reasonably Well
08 Aug 18	220.5 lb	Reasonably Well
06 Nov 15	203.9 lb	Reasonably Well
28 Jul 15	206.1 lb	Reasonably Well
16 Feb 15	205.0 lb	Reasonably Well
02 Feb 15	205.0 lb	Reasonably Well
06 Jan 15	207.2 lb	Reasonably Well
28 Dec 14	209.4 lb	Reasonably Well
17 Nov 14	209.4 lb	Reasonably Well
07 Oct 14	216.1 lb	Reasonably Well
01 Oct 14	220.9 lb	Reasonably Well

Date started: 22 Feb 11

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 253.5 lb
Phase 1: Detox Phase:
26 Feb 14	229.3 lb	Reasonably Well
24 Jan 14	231.5 lb	Not Applicable
20 Sep 13	235.9 lb	Not Applicable
19 Apr 13	224.9 lb	Not Applicable
07 Mar 13	229.3 lb	Reasonably Well
06 Feb 13	232.6 lb	Not Applicable
09 Jan 13	231.5 lb	Reasonably Well
22 Dec 12	235.9 lb	Reasonably Well
21 Dec 12	132.3 lb	Reasonably Well
07 Dec 12	232.4 lb	Reasonably Well
09 Nov 12	234.1 lb	Poorly
27 Sep 12	233.7 lb	Poorly
13 Sep 12	233.7 lb	Reasonably Well
22 Jul 12	242.5 lb	Reasonably Well
21 Mar 12	234.4 lb	Poorly
05 Mar 12	231.3 lb	Poorly
09 Jan 12	233.7 lb	Poorly
22 Sep 11	235.9 lb	Poorly
28 Jul 11	242.5 lb	Not Applicable
22 Feb 11	253.5 lb	Not Applicable