Weigh In record (no journal entry) for 15 November 2014
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226.0 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1007 kcal
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Fat: 11.10g | Prot: 195.28g | Carb: 25.66g.
Breakfast: Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 43.2 lb a week
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