William Shirley's Journal, 14 November 2014

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Weigh In record (no journal entry) for 14 November 2014

193.2 lb Lost so far: 0.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2014:

1227 kcal

Fat: 74.94g | Prot: 37.51g | Carb: 112.07g. Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap, Cabbage Salad or Coleslaw with Dressing. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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William Shirley's Journal, 14 November 2014

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