Weigh In record (no journal entry) for 14 November 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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3008 kcal
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Fat: 85.87g | Prot: 179.49g | Carb: 384.18g.
Breakfast: Krispy Kreme Glazed Blueberry Cake Doughnut, Lifeway Foods Nonfat Plain Kefir, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Gold Potatoes, Fage Total 0% Greek Yogurt, Natural Ovens Whole Grain Bread, Pears, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Mild Yellow Miso, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Fage Total 0% Greek Yogurt. Dinner: Trader Joe's Honey Roasted Pumpkin Ravioli, Sweet Baby Ray's Original Barbecue Sauce, Broccoli (Chopped, Frozen), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Achatz Handmade Pie Co Dutch Apple Pie, Mcconnell's Mint Chip. more...
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losing 4.2 lb a week
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E811's weight history
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