Weigh In record (no journal entry) for 13 November 2014
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105.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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770 kcal
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Fat: 23.99g | Prot: 26.03g | Carb: 123.04g.
Breakfast: Pears. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Philadelphia 1/3 Less Fat Cream Cheese, Hero Raspberry Fruit Spread. Snacks/Other: Apples, Siggi's Blueberry Low-Fat Yogurt Tube. more...
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steady weight
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sparklescarried's weight history
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