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Last few months have been kind of a mild depression where I was only interested in laying around with a book. Didn't eat much, but also didn't move much. My joints ache and I'm out of breath easily. I need to get back to moving and eating right. Glad for some slightly higher temps these days.
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1200 kcal
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Fat: 45.00g | Prot: 102.90g | Carb: 113.10g.
Breakfast: Great Value Sun-Dried Raisins, Yakult Yakult Light. Elevenses: Minute Ready to Serve Brown Rice & Quinoa, Progresso Organic Tomato Basil Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Del Monte Avocado, Great Value Cooked Shrimp, Small, Peeled, Deveined, Tail off, Great Value Tilapia Skinless & Boneless Fillets. more...
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gaining 0.3 lb a week
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