Weigh In record (no journal entry) for 10 March 2022
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104.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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549 kcal
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Fat: 14.26g | Prot: 42.95g | Carb: 65.36g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Quaker Aveia em Flocos Finos, Bauducco Torrada Multigrãos. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Contra-filé. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Limonada de Baixas Calorias, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50G), Sol Brilhante Queijo Minas Frescal. more...
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losing 7.7 lb a week
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