Weigh In record (no journal entry) for 12 November 2014
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223.3 lb
Lost so far: 28.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1284 kcal
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Fat: 33.08g | Prot: 161.20g | Carb: 80.02g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Potatoes (Flesh and Skin). more...
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gaining 8.5 lb a week
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