Increased daily calories to 3400 for maintaining
Diet Calendar Entry for 11 November 2014:
|
3412 kcal
|
Fat: 109.69g | Prot: 157.26g | Carb: 433.13g.
Breakfast: Al Ain rose milk Al Ain rose milk, Kellogg's frosties snack bar Kellogg's frosties snack bar, Kellogg's kelloggs special k dark chocolate, kellogg's all-bran flakes kellogg's all-bran flakes, Water, Dried Fig, Date. Lunch: Prolab protein Milk Chocolate Prolab protein Milk Chocolate, Rio Mare Solid Light Tuna in Olive Oil, White Bread. Dinner: Heinz Tomato Ketchup, Alrawabee lemonade, puck cream cheese spread puck cream cheese spread, Home hotdog Home hotdog, Kawan Food Plain Paratha. Snacks/Other: Prolab Creatine Monohydrate, Water, Prolab protein Milk Chocolate Prolab protein Milk Chocolate. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IBLEES1983's weight history
|