Weigh In record (no journal entry) for 10 November 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1075 kcal
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Fat: 54.30g | Prot: 52.97g | Carb: 93.13g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted Wheat or Cracked Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. more...
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2481 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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